Let’s Get Serious
Don’t wait until tomorrow, next week or next year! Now is the time to get started.
Meet Kylie Read
Certified Personal Trainer
I offer comprehensive body transformation plans based on personal goals and needs whilst incorporating in-depth health and exercise strategies, functional training, strength training, nutrition coaching, injury rehabilitation (and more) to produce dramatic results for each individual client.
I believe health and fitness should be central to everything we do and not always treated exclusively. I will provide:
High-quality, focused strength workouts
Healthy eating advice
High impact cardio workouts
Exercises you can do anywhere
MetaFit, boxing & more
…with a smile 🙂
The Complete Fitness Strategy
Kylie’s group fitness and personal training includes many varied fitness programs and nutritional guidance tailored to an individual’s needs and lifestyle, all designed to transform you inside and out.
Personal Training: 1 on 1
I prefer to work 1-1 with my PT clients so 100% of my attention is on you! Personalized training specific to your goals. 30 min, 45min or 1 hour sessions available.
Need to lose weight? I have many options available to you. I work ‘with’ you to find the right approach to your goals. Nutrition Guidance is also available.
If you want to ‘change’ the shape of your body then we can achieve this through weights, and no you won’t look like a man, I promise! Beach body, body toning, muscle building or just wanting to feel confident and awesome… then this is for you!
I’m passionate about boxing and all of the benefits it brings. There’s nothing better than smashing out a session to release all of the stresses of the day. There are a lot of options to choose from including group boxing classes or one on one sessions.
Thirty minutes is all you need For each Metafit session. You will see fantastic results quickly by adding a couple of these classes to your week. Metafit combines body weight exercises with HIIT (High Intensity Interval Training) techniques. Its tough, but that’s why it works! It can also be adapted to suit your fitness level.
Don’t live close by? Can’t get to my sessions? Not a problem! After receiving your information, I will send you your personalised fitness program. Yes – personalised! Not a generic print out or a one size fits all approach. You can expect nutritional guidance, ongoing support and weekly catch ups to keep you motivated!
Some Words from my Clients
THE TIME IS NOW
Transforming your body starts today.
Take the first step...